My average intake

April 5, 2008 at 11:32 pm Leave a comment

First, I’m down 35 lbs as of today.  😀  I’m also down about 2 pants sizes.  I say almost because the bigger size is big but the smaller size is just a tiny bit tight.  Everything that I was wearing before surgery is practically falling off of me.  I almost bought a shirt tonight but I wasn’t sure what size I needed and didn’t feel like trying them on.  I haven’t lost much in the boob area so I don’t think I’ve gone down much on top, maybe one size.  My shirts from this past winter are all baggy.

I track my food intake on an online calorie counter website (http://www.my-calorie-counter.com/).  This is my average intake since I started tracking:

Calories

733

Total Fat

21

Cholesterol

126

Sodium

1976

Total Carbs

71

Dietary Fiber

7

Sugar

26

Protein

65

I think I need to work on less sodium and a little more fiber.  Otherwise, I think it looks okay.  Any thoughts or suggestions?  Leave me a comment and let me know what you think.

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Entry filed under: food, weight loss.

31 pounds New car!

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Stats

Surgery date: 2.28.08
Highest weight: 350 lbs
Surgery weight: 339 lbs
Current weight: 262 lbs
Goal weight: 175 lbs
April 2008
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