The work “track”

July 19, 2008 at 1:19 pm Leave a comment

Today I decided to figure out how much I was walking on my work “track”.  LOL  I used paper clips to keep track of how many miles I did, dropped one on the counter at each lap.  Then I measured the area that I walk around.  One lap is 69 feet, and I walked 95 laps.  That is a total of 6555 feet, or 1.25 miles.  It’s a start!  I’ve done it 3 out of 3 days so far.  I don’t work on Sundays so tomorrow I’ll ride my bike instead.  Starting Monday, things should get interesting because I am training someone, so I’m not sure if I’ll get to walk or not.  If not, I’ll have to head to the track or something instead.  Or just bike every night.  I’m planning to add in the biking 3-4 days a week if I’m also walking 5-6 days at the office.  I need to find a flat path to ride on near my house, there is a huge hill one way and a dead end the other way.  I’m not sure how much I can start out riding.  I guess I’ll just get out there and see.

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Entry filed under: exercise.

Exercise, scales, and more Frustration

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Stats

Surgery date: 2.28.08
Highest weight: 350 lbs
Surgery weight: 339 lbs
Current weight: 262 lbs
Goal weight: 175 lbs
July 2008
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